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Medical Xpress

A meta-analysis of 15 studies involving nearly 50,000 people from four continents offers new insights into identifying the amount of daily walking steps that will optimally improve adults' health and longevity—and whether the number of steps is different for people of different ages.

  • 123456 Profile photo of Madelyn

    Good news, 6-8K steps might do it as 10K was an arbitrary choice. I get 16K steps a day on a treadmill desk in my office