A new study builds on existing evidence suggesting that hand grip strength is a biomarker of biological age. Grip strength is also an indicator of overall muscle strength, a lack of which has been implicated in accelerated aging.
A new study builds on existing evidence suggesting that hand grip strength is a biomarker of biological age. Grip strength is also an indicator of overall muscle strength, a lack of which has been implicated in accelerated aging.
Emphasize strength training