New research published in Aging Biology finds weight loss experienced by people on intermittent fasting diets, such as the popular 5:2 diet, does not bring the same health benefits as other weight loss programs. Intermittent fasting can lead to...
New research published in Aging Biology finds weight loss experienced by people on intermittent fasting diets, such as the popular 5:2 diet, does not bring the same health benefits as other weight loss programs. Intermittent fasting can lead to...
Eat 3 square in 10 hours?