Healthy plant-based diets cut mortality risks for Spain’s seniors
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Despite the rising global popularity of healthy pro-vegetarian diets (PVG), including the Mediterranean diet and its derivative DASH (Dietary Approaches to Stop Hypertension), long-term evidence for the benefits of these dietary patterns remains lacking, especially in older populations. In a recent study published in the journal https://www.sciencedirect.com/science/article/pii/S1279770724003269" rel="noopener">Nutrition, Health, and Aging, researchers investigated the 12-year-long effects of three pre-defined PVG diets on both all-cause and specific-cause (cardiovascular disease [CVD] or cancer) mortality
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