It's after midnight, well past your normal bedtime, and you're about to start watching your third straight episode of that police drama or classic comedy while sitting on the couch with a blanket.
It's after midnight, well past your normal bedtime, and you're about to start watching your third straight episode of that police drama or classic comedy while sitting on the couch with a blanket.
Get up, march in place, squat OR get a treadmill desk like I have when seeing office patients and another at home