Aerobics training is tied to improvement in self-reported anxiety, depression, and sleep quality among perimenopausal women, according to a study published online Nov. 24 in Frontiers in Psychiatry.
Aerobics training is tied to improvement in self-reported anxiety, depression, and sleep quality among perimenopausal women, according to a study published online Nov. 24 in Frontiers in Psychiatry.
Move it ladies!