Research Highlights: People who had higher scores for sleep health — based on regularity, satisfaction, alertness, timing, efficiency and duration — during a 12-month weight loss program were more likely to follow the caloric intake and exercise ...
Research Highlights: People who had higher scores for sleep health — based on regularity, satisfaction, alertness, timing, efficiency and duration — during a 12-month weight loss program were more likely to follow the caloric intake and exercise ...
Sleep for appetite control