Best Exercises for Osteoarthritis (OA) of the Knee
Work on building strength and flexibility to keep the joints moving
Work on building strength and flexibility to keep the joints moving
Want to be an ally to the disability community but don’t know where to start? Use these 10 tips to help make your daily interactions…
Dealing with a cancer diagnosis is stressful is enough, but being organized can help make things more manageable. Follow these five steps to get everything…
Are you an empath? This type of person takes on the feelings of others and can relate to what others may be feeling, whether that’s…
Working from home and staying on task can be difficult, especially if your responsibilities pull you in different directions. A clinical health psychologist talks about…
Back sleeper? It might be better (and more comfortable) to lie on your side when you’re pregnant. Here’s why.
Bariatric surgery can be a game-changer. But it’s not a magic wand. Keeping the weight off is a big commitment. Follow this advice.
Caring for a person living with Friedreich’s ataxia can be challenging, but you don’t have to do it alone. A neurologist shares tips to ensure…
This dinner option is meatless, but can work with different types of beans. Follow our recipe or make it your own!
If your thighs, butt, armpits, breasts and other skinfolds are prone to chafing, you know how …. unpleasant it can be. But you can take…
Nocturnal asthma comes with its own set of challenges, particularly because your sleep has a direct impact on your overall health. A pulmonologist explains how…